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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
Performance Psychology
The whole idea around performance psychology, especially in endurance is relatively new. And I think in a lot of ways, we're still just figuring it out, right? And a lot of this is getting updated and tweaked. So much of this process of self discovery is it's really about learning what works best for you as an athlete.
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