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How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005

The Human Upgrade with Dave Asprey

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Navigating Personal Nutrition and Microbiome Health

This chapter examines the distinct roles of prebiotics and probiotics in personal nutrition, alongside innovative approaches like AI-based glucose monitoring to understand individual metabolic responses. It transitions from basic health to enhancing performance, advocating for personalized supplements and dietary choices informed by continuous feedback. The discussion also highlights the intricate dynamics of the human microbiome and its impact on health, emphasizing the need for tailored dietary strategies to optimize well-being.

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