How to Survive a Bad Day

Zee Grabisen: Resilient people recognize what provoked the bad day, reframing what it means and adapting to their circumstances. She says you can deploy ten deliberate strategies to reframe, refocus, and regain your joy at work. Each episode of Work Smarter gives you great tips on everything from how to sneak in a workout or taking your pets on a road trip all in five minutes or less.