How to Find Relief From Depression

🌽🌟 - Adriana Chechik

Adult thespian Adriana Chechik and Whitney talk about a bunch of things YouTube Is going to restrict and demonetize them for so listen while you can!

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Betterhelp: https://www.betterhelp.com/whitney

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Haesue Jo, MA, is a Licensed Marriage and Family Therapist with clinical focus and interest in Asian American mental wellness, anxiety & stress management, relationship & family dynamics, and trauma-relief. Haesue is the current Head of Clinical Operations at BetterHelp, the world’s largest online therapy service, where she empowers other therapists in being successful at bringing their skills online.

Haesue Jo's input is general psychological information based on research and clinical experience. It’s intended to be general and informational in nature. It does not represent or indicate an established clinical or professional relationship with those inquiring for guidance. Also — just because you might have heard something on the show that sounds similar to what you're experiencing, beware of self-diagnosis. Diagnosis is not required to find relief, and you'll want to find a qualified professional to assess and explore diagnoses, if that’s important to you. If you or your partner are in crisis and uncertain of whether you can maintain safety, reach out for support — crisis hotlines, local authorities. Have a safety plan; that can be done with a therapist too.

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