How to Keep Your New Year's Resolution

Motivation self efficacy. What is it that keeps people like achieving over time, right? So achieving long term and there's a thing you have to do when you're trying to achieve a really big goal, which is basically get knocked down and pick yourself back up again. Self-efficacy is a big driver of that. It's kind of this self talk that we can do to say, I'm not sure what the solution is yet, but I know that I have the ability, the capability to solve it.