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4min chapter
Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996
The Human Upgrade with Dave Asprey
Why You Shouldn't Use Melatonin
People should not use melatonin. For the most part, we'll talk about when you should and maybe use it. But you have melatonin in your sleep spray. That seems to work really well without the grogg because it's still a problem. The stuff you pick up at the drugstore that's made out of all natural ingredients is probably going to ruin your morning. There is a gene that if certain a lot of people have that will make them wake up far earlier than typically would.
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