Should Women Be Fasting? The Pros and Cons of Fasting as a Women
Wild Health Podcast
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Intermittent Fasting: How to Keep Hormones Happy
Erin: If you're going to practice intermittent fasting, cutting off calories earlier in the evening is how I would recommend people do that. That just, you know, sometimes is too much of a social sacrifice, which is of course also not good. For women who are generally healthy and don't have any like contraindications, attend to 12 hour window during the day,. avoiding eating that three hour window before bed.
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