AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Should Women Be Fasting? The Pros and Cons of Fasting as a Women
Wild Health Podcast
Intermittent Fasting: How to Keep Hormones Happy
Erin: If you're going to practice intermittent fasting, cutting off calories earlier in the evening is how I would recommend people do that. That just, you know, sometimes is too much of a social sacrifice, which is of course also not good. For women who are generally healthy and don't have any like contraindications, attend to 12 hour window during the day,. avoiding eating that three hour window before bed.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode