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How to Be a Self-Care Savage
It's never promoted that this is easy. These are these things that we deal with we allow to happen because we have no self worth or we're not willing to stand up for ourselves. So the payoff overall being that you're better for all those that are in your life. Now they may not fit that equation because again it takes takes away from the negative payoff was for you but the positive for them and how you were operating before.