Why Is Peanut Butter Better Than Nut Butter?

Peanut butter consumers tended to eat more meat, smoke cigarettes and were less likely to exercise. The researchers didn't control for sugar though, so it's possible they could have been eating more sugary jelly. There is compelling evidence to recommend the use of nuts, preferably raw nuts over salted or toasted, and whole or chop nuts rather than nut butters. In our next story, we look at what physicians can do to promote healthy life in life style changes.