167. Psychobiotics, Depression, and What Your Cravings Tell You About Your Microbiome with Dr. Amy Shah
Ancient Health Podcast
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Type Two Diabetes - What Is Ultra Processed Food?
The American diet over the last 70 years, it has become very ultra processed. That leads to depression, anxiety, type two diabetes, heart disease, early death and dementia. The definition of an ultra processed food is a food that has ingredients that could never be recreated in a kitchen.
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