World champion freediver Will Trubridge explores the depths of the mind and ocean, sharing mental techniques honed through decades of extreme performance.
In this episode, he explains how breathwork, mindfulness, and what he calls the “mental immune system” can help us face fear, build resilience, and expand awareness.
Discover how lessons from the deep sea translate into a healthier, more conscious life on land.
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.org
SHOW NOTES
00:00 | Intro to Will Trubridge
01:21 | Will’s Background & Early Freediving
04:59 | Role of Breathwork
09:43 | Physiological Adaptations Underwater
14:16 | Overcoming Fear and Mental Barriers
19:41 | Consciousness in Freediving
26:23 | Parallels to Meditation
31:59 | Limits of the Mind
39:56 | The Mental Immune System
43:59 | Practical Mental Techniques
50:26 | Applying Freediving Lessons to Life
54:53 | Science of Freediving
1:01:31 | Mind-Body Connection
1:09:41 | Awareness Training & Breathwork Exercises
1:14:59 | Closing Insights
Website: https://www.williamtrubridge.com
Mental Immune System: https://mentalimmunesystem.com
