Time Block Planning as an Execution Discipline?

Hicow is chad from cincinnati, and i was curious to get your thoughts on time tracking. Do you use any of those time trackers in your work at all? I know that you've used the deep work talty for years as a way of keeping track of that one metric. But do you track time for other areas of your life in any way? One thing i will omend: format blocks differently depending on the category of activity. This makes it much easier to get the gistalt impression of how you're spending your time.