Dr. Rachele Pojednic—How Exercise Improves Healthspan
Longevity by Design
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How to Improve Your HealthSpan
The most important thing that you can do for increasing health span is increasing muscle integrity. Find a way to move your body that makes you happy that you're going to continuously do for the rest of your life. The I think that we are coming out of time and thank you so much again for an amazing and informative session. To learn more visit www.insutracker.com slash podcast.
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