3min chapter

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#109 Jackson Peos - Diet Breaks, Refeeds & their Impact Metabolic Adaptation & Performance (Replay)

The Flex Success Podcast

CHAPTER

Lighthearted Debates on Beverage Preferences and Research Updates

This chapter features a playful 'Would You Rather' game where the speakers tackle amusing hypothetical scenarios and debate soft drink preferences. The conversation is enriched with personal anecdotes about coaching applications while providing listeners with insights on staying updated with their research.

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