3min chapter

Reinvent Yourself with Dr. Tara cover image

Food for Life with Dr. Tim Spector, M.D.

Reinvent Yourself with Dr. Tara

CHAPTER

The Benefits of Eating Mushrooms

I eat mushrooms, not too much to be honest. But I will do periods of boosting my resilience with the powders because it's just so easy to make it into a tea. And then I'll go for some, you know, months, maybe where I'm not taking those powders at all. But yeah, I'll try and eat enough mushrooms in the meantime. There's actually a lot of benefit from just eating mushrooms, right? In the cancer studies, how were they introducing the mushroom elements to the people who are on chemo? Well, several of them were just freeze dried mushroom powders. They all survive pretty well. So yeah, I mean, mushrooms are great

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