8 Habits to DESTROY Laziness (Become a Productivity MASTER)
The Dr. Josh Axe Show
Overcoming Distractions for Enhanced Productivity
This chapter explores how distractions from social media and emails hinder productivity and overall quality of life. The hosts promote eliminating these interruptions and adopting a proactive 'do it now' mindset to enhance focus and task completion.
Is laziness holding you back from reaching your full potential?
Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse.
In this transformative episode, Dr. Axe reveals 8 powerful habits that can revolutionize your daily routine and help you overcome procrastination for good. Drawing from cutting-edge research and practical experience, he shares proven strategies that anyone can implement to boost energy, focus, and motivation.
You’ll learn:
- Game-changing techniques to create a distraction-free environment
- How to master the "2-minute rule"
- How your food choices impact productivity
- The scientifically-proven Pomodoro Technique and simple time-blocking strategies
Ready to transform your life in 2025? Tune in to gain practical, actionable steps that will help you develop unstoppable momentum and create lasting change.
#productivityhacks #healthyhabits #draxe
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Links:
- https://www.richmanmagazine.com/the-science-behind-the-2-minute-rule-how-to-stop-procrastinating/
- https://todoist.com/productivity-methods/pomodoro-technique
- https://www.psychologicalscience.org/news/minds-business/even-small-distractions-derail-productivity.html
- https://erationality.media.mit.edu/papers/dan/eRational/Dynamic%20preferences/deadlines.pdf
- https://openresearch.okstate.edu/server/api/core/bitstreams/16c06d9f-5db8-4e1c-bbbb-31512b7f3a14/content
- https://blog.lboro.ac.uk/teaching-learning/wp-content/uploads/sites/16/2017/01/Travers-self-reflection-growth-goals-and-academic-outcomes.pdf
- https://www.microsoft.com/en-us/research/wp-content/uploads/2016/06/chi16-microproductivity-2.pdf
- https://ajcn.nutrition.org/article/S0002-9165%2823%2905376-5/fulltext
- https://www.psypost.org/chronic-intake-of-refined-carbohydrates-between-meals-is-associated-with-decreased-cognitive-performance-study-finds/
- https://bmjpublichealth.bmj.com/content/2/1/e001000
- https://www.seahipublications.org/wp-content/uploads/2024/02/IJISSER-M-16-2024.pdf
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7
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