8 Habits to DESTROY Laziness (Become a Productivity MASTER)
The Dr. Josh Axe Show
Overcoming Distractions for Enhanced Productivity
This chapter explores how distractions from social media and emails hinder productivity and overall quality of life. The hosts promote eliminating these interruptions and adopting a proactive 'do it now' mindset to enhance focus and task completion.
Is laziness holding you back from reaching your full potential?
Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse.
In this transformative episode, Dr. Axe reveals 8 powerful habits that can revolutionize your daily routine and help you overcome procrastination for good. Drawing from cutting-edge research and practical experience, he shares proven strategies that anyone can implement to boost energy, focus, and motivation.
You’ll learn:
- Game-changing techniques to create a distraction-free environment
- How to master the "2-minute rule"
- How your food choices impact productivity
- The scientifically-proven Pomodoro Technique and simple time-blocking strategies
Ready to transform your life in 2025? Tune in to gain practical, actionable steps that will help you develop unstoppable momentum and create lasting change.
#productivityhacks #healthyhabits #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
- Holistic health news & life-hacks from a biblical world view
- Powerful free resources including classes, Q&As, and guides from Dr. Axe
- The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
- https://www.richmanmagazine.com/the-science-behind-the-2-minute-rule-how-to-stop-procrastinating/
- https://todoist.com/productivity-methods/pomodoro-technique
- https://www.psychologicalscience.org/news/minds-business/even-small-distractions-derail-productivity.html
- https://erationality.media.mit.edu/papers/dan/eRational/Dynamic%20preferences/deadlines.pdf
- https://openresearch.okstate.edu/server/api/core/bitstreams/16c06d9f-5db8-4e1c-bbbb-31512b7f3a14/content
- https://blog.lboro.ac.uk/teaching-learning/wp-content/uploads/sites/16/2017/01/Travers-self-reflection-growth-goals-and-academic-outcomes.pdf
- https://www.microsoft.com/en-us/research/wp-content/uploads/2016/06/chi16-microproductivity-2.pdf
- https://ajcn.nutrition.org/article/S0002-9165%2823%2905376-5/fulltext
- https://www.psypost.org/chronic-intake-of-refined-carbohydrates-between-meals-is-associated-with-decreased-cognitive-performance-study-finds/
- https://bmjpublichealth.bmj.com/content/2/1/e001000
- https://www.seahipublications.org/wp-content/uploads/2024/02/IJISSER-M-16-2024.pdf
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7
------
Ads:
- Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
- Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.
Remember Everything You Learn from Podcasts
