Reframing Your Next Workout

"I think that maybe if i do a little bit more reflection on each of my runs and take a few minutes to write down how i was feeling, you know, what was my stress level? Did i feel like it was a good run?" "It's going to make the the whole experience a little bit better," he says. 'If at any point during our training you feel like you're no longer having fun than were ther in, we're not doing right'