The Importance of Longevity in Aging

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CNN's John D. Sutter and Stephen Colbert talk about the importance of having a long-term mission in your life. Long-term missions actually feed health span and longevity, they say. "If Peter's right, some of you are going to live to be 400," one expert says.

In this episode, Steven and Peter discuss the importance of a positive mindset in order to live longer, the science behind aging, and the effects of different mindsets on healthspan.

You will learn about:

07:36 | Age Is Just A Number It Can't Define Your Limits.
49:27 | Science Fiction Is Slowly Becoming Science Fact.
1:18:39 | A Growth Mindset Vs. A Fixed Mindset.

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.

Read his latest book: Gnar Country.

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