Alia Crum, PhD | Harnessing the Power of Your Mind
TRAINED
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The Three Step Approach to Managing Stress
We can't be a better, bigger person without some form of stress or crisis. We have instances where we've grown in spite of stressers. So we can change dramatically to view it as welcoming, rather than pushing it away. And then the third step is to utilize that stress, or channel it, into achieving the values and goals that you have.
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