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1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Health Risks Associated With Body Fat Are Present Now
You're probably at the peak of the amount of muscle and strength that you could potentially gain. I would focus on getting lean at this point at 24, 25% body fat. The health risks associated with body fat are present now. Chris: "I wouldn't let yourself get up too high"
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