26min chapter

Mind Pump: Raw Fitness Truth cover image

2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Navigating Challenges in Fat Loss Coaching

The chapter delves into the complexities of coaching clients through fat loss goals, emphasizing the importance of body fat percentage, protein intake, and tracking daily movements. It explores scenarios where clients struggle to understand changes in body composition, address mental challenges when progress stalls, and deal with confrontational attitudes. The conversation underscores the need for trust, effective communication, and a sustainable approach in coaching relationships.

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