TRE: The Practice That’s Helped Me Calm My Nervous System
A New Way of Being
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The Body's Response to Stress
This chapter explores the physiological response of trembling during stress, advocating for its acceptance as a healing mechanism. It emphasizes the connection between body posture and mental health, highlighting how physical positioning can influence emotional states. Additionally, the discussion includes techniques for activating the body's natural tremor response, aimed at improving overall well-being and stress management.
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