Training yourself ahead of time to deal with difficult people
The Overwhelmed Brain
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How to Imagine the Scenario Before It Happens
This is something that you can do at your next dis functional family gathering. Like i would imagine what my stepfather's going to say if he walked in the door. And um, i think it's a good idea just to invest in this life as much as you can. But i imagined this scenario with my dad many years before, and it really helped,. so when he died, i was able to handle it.
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