Dealing with Digital Addiction
Godsplaining
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Breaking Free from Digital Addiction
This chapter explores the pervasive challenges of digital addiction, particularly driven by social media's influence and the infinite scroll feature. It highlights the detrimental effects on mental health, interpersonal relationships, and societal dialogue, while offering practical strategies for healthier technology use. The discussion emphasizes the need for self-awareness and active steps to reclaim personal time and foster meaningful connections offline.
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