CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

3 Tips to Reduce Anxiety

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Embracing Discomfort, Growth, and the Role of Protein in Mental Health

This chapter explores the value of embracing discomfort to reduce anxiety and grow through mistakes. It also highlights the connection between mental and physical health, emphasizing the importance of protein intake and essential amino acids for well-being.

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