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1797: The 5 Step Strategy to Defeat Cravings
Mind Pump: Raw Fitness Truth
The Real Value of Fasting
The real, true value of fasting is learning how to control those impulses. You're training something where people have a really hard time trolling. It's your relationship with food that we're trying to improve by detaching from it and sitting in those feelings. Wriht down how you feel: How does the craving feel right now? Now doesn't necessarily mean you don't have to react on the craving just yet. In our recent episode, arthur talks about this practice with other things he has done.
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