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Ep 034: From Pharmaceuticals To Photobiomodulation With Rebel Scientist Sarah Turner

The Quantum Biology Collective Podcast

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How to Track Your Reaction Time to Improve Performance

Mel Robbins: Would it be counterproductive to do this at like 11 o'clock at night? Are we putting ourselves out of circadian regulation by putting the light on ourselves? Well, they are red dark out. They are bright lights. This is these devices are fairly high dose. So I recommend people to use them within the hours of sunrise and sunset. And yeah, and also brings up the idea that if it is a good idea to track in some way where how your symptoms are at,. Like ranking them out of 10 or whatever.

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