Rejuvenation in the Face of Burnout

This chapter investigates the detrimental effects of burnout culture and presents practical solutions for rejuvenation. It emphasizes the necessity of incorporating intentional rest and balance into our lives, drawing parallels with high-performance athletics. Through personal anecdotes and insights, the chapter illustrates the transformative power of breaks, nutritious eating, and genuine relationships as means to combat burnout and enhance overall well-being.