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What To Eat for Health and Longevity | Dr. Mark Hyman (Replay)

Tom Bilyeu's Impact Theory

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The Complexity of Dietary Choices

This chapter explores the nuances of whole food nutrition, debating the merits of animal versus plant-based protein sources. It highlights environmental and health implications while advocating for a balanced approach to diet, considering both the benefits of regeneratively raised animals and the importance of diverse plant consumption. The discussion also addresses the impact of specific diets on gut health and the biological signaling of food, underlining the critical need for quality over quantity in dietary choices.

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