964: "How Do I Feel My Feelings & Process Them In A Healthy Way?"
Emotionally Uncomfortable
00:00
Feeling Your Feelings Is Easy and Hard
Think about it every night before you go to bed, or every morning when you wake up. O why feeling your feelings is both easy and hard. It should take you less than ten minutes a day,. And then i want you to just write a statement of what you're feeling. You can do that at night too, if you want, or just once a day. After you've just started the one liner, you're ready for step to pother. And you're going to say, feeling, what do you need from me?
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