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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
10% Happier with Dan Harris
Exploring the Cumulative Effects of Daily Meditation Practice
Exploring the transformative effects of daily meditation on personal insights and the comparison to a form of exercise, stressing consistency for lasting benefits. The chapter previews a discussion on the importance of Dharma talks during retreats and the unexpected value they bring to participants.
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