The Runway From No Running to Three Miles

Start small. Do couch the pipe k and then kind of, when you've worked up to that, then atwhat's next? Because initially i didn't really like running. And then once i was out running, three, four, five, six miles, then it was like, wild. This feels really good. The runway from no running to three miles is really, really big. But yes, start small. Ohi'll make it my head spend, i'l noc con even think about that. I'm just gon think about, could i get to three minutes from two and a half? That's exactly what you have to do. You know ant but you use