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Stop Trying to Lose Weight and What to Do Instead With JJ Virgin

The Wellness Mama Podcast

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The Importance of Mindset in Life

JJ: I think every single woman should be on creatine. There is no downside to it. Dr. Gabrielle Lyon: We've always ignored protein, the one macro nutrient we've always ignored. JJ: If you focus on protein first, even if you don't change anything else or try to restrict anything, you don't feel hungry for the other stuff and you feel so much more energy. And lastly, any parting advice for the women and moms who are listening today that could be related to everything we've talked about?

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