543: Life Craft | How To Design The Life of Your Dreams with Jim Kwik, Charis Jones, Jesse Itzler and Case kenny. Mastermind Series
The Rachel Hollis Podcast
00:00
Letting Go of Stress with Mindful Breathing
This chapter focuses on using a breathing exercise to release mental burdens and shift focus towards energy and intention, helping listeners adopt a more mindful and present outlook on daily tasks. The speaker shares a personal story of internal struggle despite external success, emphasizing the importance of finding inner peace.
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Transcript
