Differentiating Science from Pseudoscience in Nutrition with Dr. Frank Cusimano
The Brain Health Revolution Podcast
The Benefits of Grain Brain
People need to understand that grain is different when people think about grains holistically versus breaking it down into specific monomers or carbohydrates. If you don't cook or soak properly, there are some grains out there that can have an increase in specific compounds if consumed at excessive amounts for a long period of time. There's a difference between buying a mocha frappuccino with 90 grams of sugar in it from Starbucks and eating whole wheat pasta instead.
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