Mental Toughness - Mark Divine - Mindset
Collective Insights
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Mindfulness Practices - Loving Kindness
Loving speech and deep listening. How do we relate with others? These really are reflective practices where we take in, either through a guided meditation or some one else is bringing us to reflect upon being kind and loving. And overtime, this begins to cultivate more positive energy. But ultimately, true meditation, like i said earlier, is to go beyond the mind itself. The experience of lightment. So pure and light cetori is not enlightenment. A lot of a mistake awakening or setory for enlightenment, especially in the west, it's not,. It's having a temporary experience, an aha moment, and say, oh, that's what that is.
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