Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

032: Live Session (Mark) — Agenda Setting Phase (Part 4)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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How Long Does Therapy Take?

Mark and Jill are using a team therapy approach to help Mark overcome his self-loathing. In the next podcast, they'll go into more detail about their methods for helping him crush negative thoughts like "there's something defective in my brain" The pair will also talk about why it can take months or years before someone is able to recover from an abusive relationship.

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