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343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

Just Fly Performance Podcast

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The Importance of Internal Talk in Weight Lifting

The Chinese have very specific ratios that allow them to do certain things. They are similar to tibular ratio is very different than Caucasians. So they shoot down and because of their narrow stance that they need for the clean, the knees come up naturally. But then the first thing they do on the tension is go back toward internal talk so this is still fit.

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