Many, many people nowadays spend a lot of time looking at their smartphone. The incidence of myopia of nearsightedness is increasing dramatically around the world. If you want your vision to be maintained or even improve, it's going to be very important for you to view things at a distance as well for ideally several hours per day.
Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium
Timestamps
(00:00:00) Introduction
(00:01:53) What Are the Best Eye Exercises, Supplements, Food, Protection Practices for the Eye?
(00:33:55) Huberman Lab Premium
In the full AMA episode, we discuss:
- Why We Yawn and Don't Yawn During Sleep
- How to Stay Motivated and Overcome Lethargy in Learning
Title Card Photo Credit: Mike Blabac
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