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AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Huberman Lab
How Much Time Do You Spend Looking at Things at a Distance?
Many, many people nowadays spend a lot of time looking at their smartphone. The incidence of myopia of nearsightedness is increasing dramatically around the world. If you want your vision to be maintained or even improve, it's going to be very important for you to view things at a distance as well for ideally several hours per day.
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