Podcast 489: How to manage & move past unhealthy family relationships
The Dr. Leaf Show
How to Be Successful in Your Family Relationships
With family relationships, it's important to know that the best way to improve them is to address the issues. "Real change starts with you and it will require some shifting of expectations," she says.
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/
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SHOW DESCRIPTION: In this podcast I talk to bestselling author, relationship therapist and clinical social worker Nedra Tawwab about her new book Drama Free, managing unhealthy family relationships, creating a safe space for children at home, breaking generational cycles again, why parents aren’t solely responsible for sibling relationships, and so much more! In Drama Free, Nedra offers clear advice for identifying dysfunctional family patterns and choosing the best path to break the cycle and moving forward. Covering topics including the trauma of emotional neglect, the legacy of addicted or absent parents, mental health struggles in siblings and other relatives and more, this clear and compassionate guide will help you take control of your own life and honor the person you truly are. This book is an invaluable road map for understanding and moving past family struggles and living your life, your way.
Get Nedra's book here: https://www.nedratawwab.com/drama-free
Read the blog here: https://drleaf.com/blogs/news/how-to-manage-move-past-unhealthy-family-relationships
Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
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EPISODE HIGHLIGHTS:
2:40 All families are messy in their own unique way
4:00 Why we shouldn’t run away from or suppress family issues
5:33, 21:00 Navigating parent-child dynamics
27:00 Managing sibling relationships
39:01 Managing relationships with emotionally immature parents
43:00, 50:40 Being honest about your childhood
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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