#093 - Shawn Wells: Quality Supplements, Berberine, Resveratrol, CBD, NMN, New Biohacking Compounds, Polyphenols & Adaptogens, Whole Foods Vs. Supplementation, Ketogenic Diets & Fasting, And More!
The Melanie Avalon Biohacking Podcast
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The Importance of Mindset in Fasting
Sean: Are there any specific compounds we didn't talk about already that you are feeling the need to share with audience? Sean: I'd love to go through several of them that I think are really exciting. And they're ingredients that I personally worked on. So let's just get into them. One is exogenous ketones right off of that. Some people wonder whether exogenous Ketones are even something you should take or not, whether you should take them on a fast or not. What makes the difference between ketone esters and salts, which salts are best.
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