Juliu samuel has been a grief therapis for more than 30 years. Through her experiences, julia has identified some things we can do to help us through the grieving process. She calls them pillars of strength and we did a deep dive on a few of them in our conversation. The thing that helps people a lot is the relationship to the person that's died. And having something concrete that you can go to a really helps. Taking exercise, getting your heart rit up, because it reduces the cartesol,. It s your whole, mine body connection down to cana firs gear.