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Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release) #277

Feel Better, Live More with Dr Rangan Chatterjee

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The Hidden Costs of Alcohol: Sleep and Mental Health Impacts

This chapter examines the negative effects of alcohol on sleep, productivity, and mental health, challenging cultural norms surrounding drinking. It shares a personal story of navigating the difficulties of reducing alcohol consumption in social settings.

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