With Whit cover image

The Family Strategist, Charlotte Avery on Rediscovering Your Identity in Motherhood

With Whit

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I'm Like, There's More to Me Than Just Workouts

I'm a health and fitness like goru. And so i love working out. I missed going to the gim so much, you know, when we got locked down. If there is one thing that i would challenge moms to do is to sleep more. Have a designated bedtime where you turn off your devices,. You just say, noa, ten 30 is here. I am going to bed. Yea, i think that's so important. E rn time and not looking at your phone, like g for an hour before bedtime. Tov, like a real wine down time. Like, my husband and i have developed this routine where, like, he,

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