Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

Supplements For a Better Sex Life? | Top 5 Supplements For Your Health ft. Dr. Geo Espinosa

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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Botanical Supplements for Sexual Health

Exploring the effectiveness of botanical supplements such as Ashwagandha and Epimedium in enhancing sexual health by improving erectile function, testosterone levels, and countering cortisol. The chapter emphasizes the importance of vitamins and minerals like magnesium and zinc in various health benefits, including addressing erectile dysfunction and optimizing supplementation for individual needs.

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