Game Changers with Molly Fletcher cover image

Kelly McGonigal on How to Make Stress Your Friend

Game Changers with Molly Fletcher

CHAPTER

Harnessing Stress for Growth and Connection

The chapter explores the relationship between stress and personal growth, emphasizing the positive impact of viewing stress as a catalyst for development. It discusses strategies for managing stress effectively by aligning with values, seeking support, and engaging in positive social interactions. The speaker highlights how recognizing stress as an opportunity for learning and connection can lead to resilience and improved performance under pressure.

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