Top 10 Takeaways from the 2022 CrossFit Games
Chasing Excellence
00:00
Gymnastics Requires More Than Just Strength
Under the previous regime, dave castro, there's a lot. It's we saw a massive requirement for strength. But our gymnastics requirements were so low. This year, man, we got back to the roots and it's written right into a hundred words of fitness practice,. hand stands, pirouettes, dips. We should be there. Feels like gymnastics has now been elevated. I would love to see an additional move towards the monostructural side as well. Would the bike fall into that nausea-inducing 20 minute max? You're 20 minutes max? And they did a five k straight up! Back way in the day, i'm s
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