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Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
WHOOP Podcast
Anxiety and Panic Attacks - Trigger Behavior
How do you get someone to be more conscious of that throughout their day? What I typically do is write down trigger behavior, reward of results on a piece of paper. And then applying that to his real life situation really helped him see how those panic attacks are just a fear of having another panic attack. We even put together a free habit map or the websites mapmyhabit.com and where they can download a free PDF habit map.
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