Jon had his car stolen!? Let's discuss how mindfulness not only helped him keep a cool head but also how it helped him get it back! WHAT!?!?

00:30 Welcome to Season 5! We’re back!

01:00 Here’s what to expect this season

03:30 MTM Retreat! Join us in September - mentalkingmindfulness.com/retreat

06:00 We got merch! (starting July 8th) mentalkingmindfulness.com/merch

09:00 Jon leads Opening Grounding Practice (~5 min)

14:00 The benefits of breathing exercises

19:00 The case of the stolen Bumblebee

27:30 How mindfulness helped Jon respond instead of react

35:00 The ripple effect of Jon’s actions

39:00 We are so excited about this retreat!

43:00 Support Jon in his latest challenge and do some good! warriorrising.org/armyvnavy2022

53:00 Will leads Closing Practice (~ min)

Announcements (Jon)

Retreat Sept 16-19. 2022

Join us, along with Movement Rx Founder, Dr. Theresa Larson, as we escape the chaos of life and enjoy a long weekend in scenic Durango, Colorado.

We are tired of all the noise too, so we designed this mindfulness retreat so you can start to rewrite your story and cultivate the joy you’ve been missing. Over these four days, you will learn what you are capable of as we explore through our community experience various methods of mindfulness, movement, and just plain-old fun.

By Monday you’ll leave the ranch feeling renewed, invigorated, and equipped with new tools to tackle life’s challenges head-on!

It’s gets better -

after these incredibly insightful four days, we won’t leave you stranded with all this enthusiasm and new knowledge. To keep your mindful flow growing, included in this retreat is a Four-Week Post Retreat Integration Program. Where we will all meet virtually for the following four weeks and double-down on the tools you’ve learned and work to weave these practices and insights into your daily life.

Are you ready?

sign up and learn more at https://mentalkingmindfulness.com/retreat

We only have 17 spots for this retreat so if you snooze you might lose.

NEW MTM Merch and NEW SuperMTM T-Shirt

This Sale Starts today July 8th and ends July 29th

Head to Mentalkingmindfulness.com/merch to order your favorite MTM Merch Today!

This Sale includes - Trucker Hats, Soft Cotton Tees, Tank Top and a Special edition SuperMTM T-shirt with the original superman color scheme with the MTM logo.

Again Sale ends July 29 -Head to Mentalkingmindfulness.com/merch and order your today!

Dude, Where's My Car? is a 2000 American stoner comedy film directed by Danny Leiner. The film stars Ashton Kutcher and Seann William Scott as two best friends who find themselves unable to remember where they parked their vehicle after a night of recklessness. Supporting cast members include Kristy Swanson, Jennifer Garner, and Marla Sokoloff. Though the film was panned by most critics, it was a box office success and has managed to achieve a cult status, partially from frequent airings on cable television. The film's title became a minor pop culture saying, and was commonly reworked in various pop cultural contexts during the 2000s.

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