Grey Matter with Michael Krasny cover image

Jack Kornfield - Embodying Graciousness

Grey Matter with Michael Krasny

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The Depths of Compassion and Mindfulness

This chapter delves into Vipassana meditation and its transformative potential in helping individuals witness their thoughts and emotions mindfully. It emphasizes the balance between striving for justice and practicing compassion, while confronting the realities of suffering and interconnectedness. The speakers highlight the significance of mindfulness both in meditation and daily life, illustrating the importance of being present with pain and fostering resilience through shared experiences.

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